Kung Fu (功夫) is a term used to describe a wide range of Chinese martial arts. In Chinese, the term translates to “skill” or “achievement through hard work and practice”. Though it was originally developed as a form of self-defence, Kung Fu has evolved into an art form that combines both physical and mental disciplines. Its popularity has grown exponentially over the last few decades, and it is now practised by people all over the world.
When exploring Kung Fu, it is important to understand the different styles and their origins. In this article, we will explore the main Kung Fu styles and explain each in detail.
Shaolin Kung Fu (少林拳)
Shaolin Kung Fu is one of the oldest and most renowned forms of martial arts. It was developed in the Shaolin Monastery in Henan, China during the 5th century. Shaolin Kung Fu is a comprehensive martial art that utilises both hand and weapon techniques. It includes long-range and close-range techniques, as well as grappling and ground techniques. This style is characterised by its fast and powerful strikes, as well as its agility and flexibility. Northern Shaolin Kung Fu is a popular choice for those looking to develop their physical and mental strength.
Southern Praying Mantis Kung Fu (螳螂拳)
Southern Praying Mantis Kung Fu is a style of Kung Fu that originated in the south of China. It is characterized by its use of short, fast strikes and wide stances. It is also known for its complex footwork and its emphasis on agility and flexibility. Southern Praying Mantis Kung Fu is a comprehensive martial art that incorporates both hand and weapon techniques. It is highly regarded in the martial arts world for its effective applications of joint locks and throws.
Wing Chun Kung Fu (詠春拳)
Wing Chun Kung Fu is a style of Kung Fu that was developed in the south of China in the 18th century. It is characterized by its use of quick, direct strikes and its emphasis on close-range combat. Wing Chun Kung Fu is a highly effective form of self-defense that utilizes an opponent’s energy against them. It is known for its use of simultaneous defense and attack techniques, as well as its focus on fluid motion and energy conservation.
Tai Chi (太極拳)
Tai Chi is a form of martial art that originated in China during the 13th century. It is characterised by its slow, relaxed movements and its emphasis on the use of internal energy. Tai Chi is a comprehensive martial art that utilises both hand and weapon techniques. It is known for its ability to promote relaxation and balance in the body, as well as its focus on mental clarity and peace of mind.
Ba Gua Zhang (八卦掌)
Baguazhang is a style of Kung Fu that originated in the north of China in the late 19th century. It is characterised by its use of circular movements and its emphasis on evading and redirecting an opponent’s energy. Ba Gua Zhang is a comprehensive martial art that utilises both hand and weapon techniques. It is known for its fluidity and its ability to generate powerful strikes from any angle.
Xing Yi Quan (形意拳)
Xing Yi Quan is a style of Kung Fu that was developed in the north of China in the early 19th century. It is characterised by its use of explosive movements and its focus on direct, powerful strikes. Xing Yi Quan is a comprehensive martial art that utilizes both hand and weapon techniques. It is known for its ability to generate tremendous amounts of power and its focus on the cultivation of internal energy.
Conclusion
Kung Fu is a term used to describe a wide range of Chinese martial arts. Each style has its own unique set of techniques and principles that make it unique. From the fast and powerful strikes of Shaolin Kung Fu to the slow and relaxed movements of Tai Chi, Kung Fu has something to offer everyone. By exploring the different styles, practitioners can find the style that best suits their needs and goals.